OUR CLASSES

MY FLOW / FUNKY FLOW

“My Flow” days are training days where you can focus on what you need, whether it’s more conditioning OR more strength. You’re just trying to improve yourself by doing intervals or repeating strength sets to improve in these different areas.

BENCHMARKS

“Benchmark Workouts” play a unique and special role at Lighthouse Fitness. It is a chance to test (and later retest) your fitness. It is a chance to push yourself harder than normal. It is a chance to measure how much you’ve improved.

And while testing is fun and important to do periodically, doing Benchmarks too often can lead to stunted long-term progress, metabolic disfunction, higher injury rates, and mental burnout.

Having Benchmarks every single day is a really bad idea… but throwing them in periodically among other days where you are focusing on doing good, solid training… that makes a lot of sense.

HYBRID PROGRAM

Schedule a consultation to learn more about our individualized, train-anywhere, results-guaranteed training and nutrition plans!