GROUP SESSION: Thursday, January 16th 2020

Save the date!

Station 1
AMRAP in 12:00
12 x SL DB/KB RDLs
12 x Burpees
3 x Prison Yard Loops

rest 6 minutes

Station 2
AMRAP in 12:00
24 x Air Squats
12 x V-ups
12/15 x Row/Ski cals

notes:
– Post rounds completed on both stations