GROUP SESSION: Friday, January 17th 2020

Dr. Trevor Kashey’s Guide to Food Additives and Chemicals

 

Part 1
Build to a 3RM (or 4RM) Back Squat

Part 2
Build to a 3RM Bench Press

Part 3
Build to a 1-2RM Deadlift

notes:
– Try and record your results in the google sheets above so we can track your progress overtime and so you can use that info to help you in future workouts!