GROUP SESSION: Monday, January 20th 2020

Weekly GlowFest Challenge:
Your Score for the new Benchmark “Fight to the Death” this Tuesday!\

“Dr. Ying Yang”

Part 1: Strength
EMOM for 15 minutes:
min 1: RDL x 10 reps
min 2: DB Step-ups x 30 sec
min 3: Push-ups x 15 sec

Part 2: Conditioning
EMOM for 15 minutes:
min 1: Row/Bike/Ski/Run x 30 sec
min 2: Walking Lunges x 30 sec
min 3: Burpees x 3o sec

notes:
– Record RDL weight to comments (no google sheets for RDLs)