GROUP SESSION: Monday, January 20th 2020

 

“MY FLOW”

Part 1: Strength
EMOM for 15 minutes:
Min 1: RDLs x 8 reps
Min 2: Elevated Goblet Lunges x 30 sec
Min 3: Wall Walks x 15 sec

Part 2: Conditioning
EMOM for 15 minutes:
Min 1: Row/Ski/Bike x 30 sec
Min 2: Elevated Goblet Lunges x 30 sec
Min 3: Planks x 30 sec