GROUP SESSION: Wednesday, January 29th 2020

 

 

Part 1: Push+Pull Strength
15 minutes:
Bench Press x 8 reps
Barbell Bent-over Row x 8 reps

Part 2: Core+Conditioning
AMRAP in 11:00
1-2-3-4-5-6-7-8-etc..
Turkish Get-ups (per hand)
Prison Yard Lap

notes:
– Strength work.. rest as needed for your own goals on part 1. Less rest if you are going lighter or are looking for more sets/hypertrophy. Less sets and longer rests if you are trying to get stronger and use heavier weights.
– Turkish Get-ups… form is the priority with these so don’t rush them to get a “better score”. Use runs as recovery if TGU are tiring for you, and push the pace if you are feeling good.