GROUP SESSION: Thursday, January 30th 2020

 

“FLOOR IT”

Part 1: The 20s
EMOM for 9:00
MIN 1- Chin Ups x 20 sec
MIN 2- Barbell Strict Press (from ground) x 20 sec
MIN 3- Bike Sprint x 20 sec

Part 2: The 30s
EMOM for 9:00
MIN 1- Push Balls x 30 sec
MIN 2- Skaters x 30 sec
MIN 3- Row/Ski x 30 sec

Part 3: The 40s
EMOM for 9:00
MIN 1- Russian KB Swings x 40 sec
MIN 2- KB Plank Taps x 40 sec
MIN 3- Farmers Carry x 40 sec

*rest ~2 minutes between stations

Notes
– shoot for 8-12 reps for the shoulder press