GROUP SESSION: Saturday, February 1st 2020

 

“BROKEN”

AMRAP in 30:00
10 Box Jumps (5 step down + 5 jump over)
10 Shoulder-to-Overhead
10 Sit-ups/V-ups (5 of each)

Notes
– continue where you leave off every 30 seconds.
– Weight for shoulder-to-overhead should be moderate (most should not go over 95/65)