GROUP SESSION: Tuesday, January 21st 2020

BENCHMARK (update score and modifications)

 

“Fight to the Death”

EMOM for 5:00 + 1 min transition between movements
12-15-18-21-24 Wall Balls @ 20/14 to 10/9ft
12-15-18-21-24 Push Press @ 75/55
12-15-18-21-24 Box Jumps @ 20″/16″
12-15-18-21-24 KBS @ 53/35
12-15-18-21-24 Row/Ski cals (-6 cals for women)